Blog

Do you ever feel like your energy levels are the deciding factor between an ordinary day and an extraordinary one? Whether it's kids, work, or the unexpected twists of life keeping you up, a day begun in fatigue often feels like an ...Read More

I was a struggling, burnt-out personal trainer that loved helping people but had NO idea about business… This lack of business acumen almost resulted in me leaving the industry until I discovered a better way… I transitioned from a personal trainer to ...Read More

Here's a new addition to my 5 bullet series that will help you and your business thrive:   Choose your Clients Wisely…. Only working with clients that are a perfect fit takes you from a position of relentless compromise to an empowered ...Read More

I was speaking to a client last week and they were complaining that a local competitor had ‘stolen’ a few of their clients… A former coach now worked for the competitor and was reaching out to clients and inviting them to trial ...Read More

My dad was a great role model when it came to business in many ways… His work ethic was unrivalled, but he also shared some advice that did not serve me for many years… ‘If you want to do anything right, then ...Read More

My first business coach told me that I will never build a 7-figure fitness business… 3 years later I proved him wrong… A few years later I proved him wrong again with a 2nd 7 figure fitness business. Whilst I loved proving ...Read More